Weigh In record (no journal entry) for 26 July 2024
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110.3 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.95g | Prot: 47.37g | Carbs: 92.91g.
Breakfast: Chobani Flip Cookies & Cream (150g). Lunch: Great Value Diced Potatoes, Costco Rotisserie Chicken. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Quaker Life Cereal - Cinnamon, 2% Fat Milk. more...
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Losing 1.9 kg a Week
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moyerbros's Weight History
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