Weigh In record (no journal entry) for 26 July 2024
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49 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 41.20g | Prot: 66.73g | Carbs: 73.04g.
Breakfast: Макси Салат Овощной с Чечевицей, Яичный Желток, Капучино. Lunch: Греческий Салат, Dugladze Вино Красное Сухое Саперави. Dinner: Курица Терияки. Snacks/Other: Арбуз. more...
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Losing 1.2 kg a Week
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