Weigh In record (no journal entry) for 26 July 2024
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 49.92g | Prot: 133.89g | Carbs: 164.18g.
Breakfast: Italac Leite Desnatado, Seven Boys Pão de Forma (50g), Ovo Mexido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Seven Boys Pão de Forma (50g), Carioca Feijão Cozido, Músculo Bovino. Snacks/Other: Panco Rosquinha de Coco, Leite (Leite Integral), Santa Helena Paçoquinha, Sol Gelatina. more...
|
|
2460 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 40 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|