Weigh In record (no journal entry) for 26 July 2024
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101.4 kg
Lost so far: 14.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 91.32g | Prot: 128.13g | Carbs: 197.53g.
Breakfast: Banana Nanica, Parmalat Leite Semidesnatado Zero Lactose, Dux Whey Protein Concentrado. Lunch: Friboi Carne Moída Patinho, Uvas, Feijão Preto Cozido, Cenouras, Brócolis Cozido, Gallo Azeite de Oliva Extra Virgem, Camil Arroz Integral Cozido. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Casa Victoriana Pão de Brioche Para Hambúrguer, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Cacau Show Chocolate, Aviação Doce de Leite Pastoso. more...
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Losing 5.6 kg a Week
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