Weigh In record (no journal entry) for 26 July 2024
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 94.31g | Prot: 67.52g | Carbs: 175.76g.
Breakfast: Ener Bio Linsen Waffeln, Kaffee mit Milch, Edeka Bio Toskana. Lunch: Dr. Oetker Smoothie Bowl Erdbeer-Banane-Aronia , Gutes Land Speise Quark Magerstufe, Edeka Bio Dinkelbrot, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Schinken Bockwurst. Dinner: Snack Master Mikrowellen Pommes, Gut & Günstig Schinken Bockwurst. Snacks/Other: Aldi Rosinenbrötchen, Kaffee mit Milch. more...
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Losing 7 kg a Week
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Magnolie 77's Weight History
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