Weigh In record (no journal entry) for 25 July 2024
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 132.66g | Prot: 109.60g | Carbs: 282.05g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Senza Peccato Torta Caprese . Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Pesca, Cameo Pizza Ristorante al Salame. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Pesca, Grana Padano Grana Padano, Salumeo Pancetta Arrotolata, Golfetta Salame, Pane Italiano. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Equilibra Protein 31% Low Sugar, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pariani Pasta di Mandorla Siciliana. more...
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2812 kcal
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Exercise:
Football (soccer) - 1 hour, Scuba Diving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Galaga69's Weight History
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