Weigh In record (no journal entry) for 27 August 2011
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95.7 kg
Lost so far: 13.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 117.55g | Prot: 116.00g | Carbs: 28.73g.
Breakfast: advantage shake, eggs, bacon, string cheese, day break cinn bun atkins. Lunch: Seven Seas Green Goddess Salad Dressing , cucumber, cheddar cheese slice, romaine. Dinner: flower, pork chops, sharp cheddar cheese, butter. more...
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2609 kcal
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Exercise:
water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kgarton85's Weight History
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