Weigh In record (no journal entry) for 26 July 2024
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 78.77g | Prot: 50.56g | Carbs: 185.81g.
Breakfast: Mein Veggie Tag Vegane Leverwurst Schnittlauch, Milram Müritzer Käse, Vollkorntoast, Milfina Butter. Lunch: Dinkelkuchen. Dinner: Thermomix Mango-Quark-Dessert, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . Snacks/Other: Foodloose Erdnuss Schoko Ahornsirup Nussriegel. more...
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Gaining 3.5 kg a Week
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Kateinski's Weight History
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