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pljhjdmt
Journal
26 Jul 24
pljhjdmt's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
105.3 kg
Lost so far:
9.2 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
1714 kcal
Fat: 83.03g | Prot: 94.09g | Carbs: 154.44g.
Breakfast:
Пятерочка Сливы, Свинина Запеченая, Картошка Тушеная, сырая икра из баклажан.
Lunch:
Владимирский Стандарт Сосиски Баварские, Яйцо Куриное, сырая икра из баклажан, Хлеб домашний.
Dinner:
Bonfesto Моцарелла.
Snacks/Other:
Печёные яблоки с творогом и орехом.
more...
2862 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pljhjdmt's Weight History
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