Weigh In record (no journal entry) for 26 July 2024
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104.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 108.43g | Prot: 116.04g | Carbs: 263.77g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Van Botta Kakaopulver, Banane. Lunch: Barilla Fusilli, REWE Rindergulasch. Dinner: Meggle Kräuterbutter, Roko Curry-Geflügelsalat, Krone Forellenfilets, Goeken Backen Baertis. Snacks/Other: Topfkuchen. more...
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3405 kcal
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Exercise:
Swimming (slow) - 1 hour and 7 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Multigirl80's Weight History
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