Weigh In record (no journal entry) for 26 July 2024
|
64 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 165.54g | Prot: 129.02g | Carbs: 68.35g.
Breakfast: Zwetschgen, Nektarinen, Aprikosen, Landkrone Bio Veganer Block, Ei, Alnatura Erdnuss Mus. Lunch: Hardegger Le Gruyere, Mandeln. Dinner: Knoblauch, Zwiebeln, Gartenkrone Peperoni Scharf, Alnatura Flohsamen, Milbona Griechischer Joghurt 10%, Lidl Rinderhackfleisch, Olivenöl. Snacks/Other: Heidelbeeren, Hardegger Le Gruyere. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|