Weigh In record (no journal entry) for 26 July 2024
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94.9 kg
Lost so far: 17.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 38.06g | Prot: 33.48g | Carbs: 43.94g.
Breakfast: Salatalık, Domatesler, Yumurtalı Ispanak. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tat Kırmızı Pancar Turşusu, Ev Yapımı Yoğurt, Badem. more...
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Losing 4.2 kg a Week
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