Weigh In record (no journal entry) for 26 July 2024
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45.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 29.14g | Prot: 50.91g | Carbs: 48.78g.
Breakfast: Es Kopi. Lunch: Bertolli Olive Oil, Ikan Gabus, Tempe Goreng, Kangkung, Pecel. Dinner: Selada Daun Hijau, Pizza Hut Garlic Bread, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Anggur Syrah. more...
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1726 kcal
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Exercise:
Treadmill - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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my_dietdiary's Weight History
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