Weigh In record (no journal entry) for 06 August 2015
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 77.05g | Prot: 188.79g | Carbs: 202.08g.
Breakfast: 웅진 대단한콩 (190ml), 글루타민, 양상추 샐러드, 토마토, 약밥, 체리, 복숭아, 자두, 하림 하림 IFF 가슴살. Lunch: 파리바게트 에그타르트, 아몬드, 양상추, 삶은 계란, 방울 토마토, 훈제오리, 마요네즈, 식빵, 치킨까스. Dinner: 글루타민, 방울 토마토, 하림 하림 IFF 가슴살, 흑미밥. Snacks/Other: 글루타민, 야쿠르트 윌. more...
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3898 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Grocery Shopping - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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