Weigh In record (no journal entry) for 05 August 2015
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90.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 44.78g | Prot: 40.39g | Carbs: 170.50g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Farofa, Rondelli de Presunto e Queijo, Sadia Filé de Frango à Parmegiana. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Margarina, Broa de Milho. more...
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Losing 3.2 kg a Week
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Phelpudo's Weight History
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