Weigh In record (no journal entry) for 26 July 2024
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 100.85g | Prot: 128.69g | Carbs: 219.59g.
Breakfast: 橄欖油, 飯, 雞蛋（整個）, 水煮蛋. Lunch: 肉鬆, 植物油, 炒青菜, 豬里肉（全塊，瘦肉）, 飯. Dinner: Costco 無調味腰果, 肉鬆, 不二韓味 韓國鹽烤海苔, 炒青菜, 植物油, 豬里肉（全塊，瘦肉）, 飯. Snacks/Other: 早安美芝城 原味蛋餅, 永和豆漿 永和豆漿(無糖). more...
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Losing 2.1 kg a Week
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