Weigh In record (no journal entry) for 25 July 2024
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102.2 kg
Lost so far: 13.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 59.91g | Prot: 88.49g | Carbs: 192.45g.
Breakfast: Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Lunch: Camil Arroz Integral Cozido, Uvas, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Cenouras, Feijão Preto Cozido, Peixe Grelhado, Turma da Mônica Maçã (135g). Dinner: Pizza Hut Marguerita Pan Pizza (Grande), Catupiry Pizza. Snacks/Other: Tirolez Queijo Minas Padrão, Aviação Doce de Leite Pastoso. more...
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Losing 1.4 kg a Week
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