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BMI-33.9
Fat-30.4%
Muscle-32.6%
Visceral-16
Well, I hit my week goal. That was good. I wasn't sure if I would since my wife and I went out on Saturday and I had some Andy's frozen custard.
As always, thank you for your support. I love you guys!
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112.9 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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