Weigh In record (no journal entry) for 26 July 2024
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121.7 kg
Lost so far: 4.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 103.58g | Prot: 84.01g | Carbs: 193.03g.
Breakfast: Heinz Beanz For One, Tip Top English Muffins, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar, Flora Pro-Activ. Lunch: Coles Smoked Tuna, Praise Creamy Mayonnaise Traditional , Tomatoes, Avocado, Coles White Round Rolls, Dairylea Cheddar Slices. Dinner: Coles Australian Beef & Pork Meatballs, Spaghetti. Snacks/Other: Sausage Roll, Maltesers Fun Size Maltesers, Fibre One Lemon Drizzle Square, Cadbury Dairy Milk Chocolate Treat Size, Arnott's Tim Tam Original. more...
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Losing 0.8 kg a Week
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clive_2305's Weight History
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