Weigh In record (no journal entry) for 25 July 2024
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70 kg
Lost so far: 44 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.67g | Prot: 63.12g | Carbs: 77.83g.
Breakfast: Nutrella Pão com Cranberry, Quinoa e Hibisco, Philadelphia Cream Cheese Light, Ovo (Inteiro). Lunch: Herbalife Shake de Chocolate, Herbalife Nutrev, Da Colônia Amendoim Torrado sem Pele e sem Sal, Copra Coco Ralado sem Açúcar, Copra Coco Ralado sem Açúcar, Da Colônia Amendoim Torrado sem Pele e sem Sal, Herbalife Nutrev, Herbalife Shake de Chocolate. Snacks/Other: Batata Inglesa Assada, Taeq Crouton Integral, Walmart Queijo Mussarela, Swift Peito de Frango em Cubos, Alface. more...
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1978 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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