Weigh In record (no journal entry) for 25 July 2024
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69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.81g | Prot: 92.09g | Carbs: 77.78g.
Breakfast: Banana Prata, Adria Bolacha Água e Sal, Ovo (Inteiro). Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Tia Sônia Granola. more...
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steady weight
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vilani salviano's Weight History
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