Weigh In record (no journal entry) for 25 July 2024
|
69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 34.81g | Prot: 92.09g | Carbs: 77.78g.
Breakfast: Banana Prata, Adria Bolacha Água e Sal, Ovo (Inteiro). Lunch: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Tia Sônia Granola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vilani salviano's Weight History
|