Danisugiyama's Journal, 25 Jul 24

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76.6 kg Lost so far: 3.4 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:
1028 kcal Fat: 78.75g | Prot: 63.55g | Carbs: 14.04g.   Breakfast: Café, WeNutri Psyllium Husk. Lunch: Ovo Mal Cozido. Dinner: Litoral Queijo Mussarela, Sadia Linguiça Calabresa Defumada, Aurora Bacon em Cubos , Perdigão Linguiça Toscana na Brasa, Coca-Cola Coca-Cola Zero. more...
Losing 0.7 kg a Week

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Danisugiyama's Weight History


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