Weigh In record (no journal entry) for 24 July 2024
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 93.43g | Prot: 149.29g | Carbs: 411.76g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Potato Salad Sour Cream Feta, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Burnbrae Farms Large Eggs, Lazy Cabbage Rolls w Lentils. Snacks/Other: Blackberries , M & M's Peanut Milk Chocolate Candies, Terra Delyssa Organic Pitted Dates. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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