Weigh In record (no journal entry) for 05 August 2015
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79 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 75.87g | Prot: 249.27g | Carbs: 203.84g.
Breakfast: Pilos Twaróg Chudy, Miód, Jajko na Twardo, Olimp BCAA Xplode Powder, Wawel Czekolada Gorzka 70%, Morliny Berlinki, Zapiekana lub Pieczona Ryba. Lunch: Pudliszki Ketchup Łagodny, Jajko na Twardo, Banan, Olimp BCAA Xplode Powder, Olimp Odżywka Białkowa, Nestlé Fitness Chocolate. Dinner: Ogórek Kiszony, Mięso z Piersi Indyka. Snacks/Other: Biedronka Polędwica Sopocka, Wawel Czekolada Gorzka 70%, Banan, Miód, Pilos Twaróg Chudy, Jajko na Twardo. more...
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3037 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 9 hours, Resting - 10 hours, Sitting - 1 hour, Housework - 30 minutes. more...
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steady weight
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