Weigh In record (no journal entry) for 25 July 2024
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84 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.98g | Prot: 31.71g | Carbs: 100.51g.
Breakfast: Starbucks Buzlu Caffè Americano (Tall), Starbucks Hindi Fume ve Jambonlu Sandvic, Starbucks Filtre Kahve (Short), Starbucks Espresso Doppio. Lunch: Starbucks Espresso Doppio. Dinner: Pirinç Pilavı, Karnıyarık. more...
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Losing 14 kg a Week
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Orhan Şahin's Weight History
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