Weigh In record (no journal entry) for 25 July 2024
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 24.32g | Prot: 39.27g | Carbs: 77.37g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Ovo, Pão Francês. Lunch: Mamão Papaia, Pernil Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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