Weigh In record (no journal entry) for 25 July 2024
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 62.55g | Prot: 93.56g | Carbs: 160.54g.
Breakfast: Кофе с Молоком, Кетчуп, Armstrong Pizza Mozzarella, Салат Айсберг, Помидоры Черри, Жареное Яйцо, Булгур (Вареный). Lunch: Куриная Печень, Armstrong Pizza Mozzarella, Помидоры, Куриная Печень, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Венские вафли домашние. more...
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Losing 2.1 kg a Week
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vikicanada's Weight History
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