Weigh In record (no journal entry) for 25 July 2024
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 49.55g | Prot: 37.69g | Carbs: 109.90g.
Breakfast: Good Good Fig Jam, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Ralphs 2% Reduced Fat Milk. Lunch: Progresso Vegetable Classics Hearty Tomato Soup, Kellogg's Club Crackers. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Mixed Salad Greens, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Gaining 1.3 kg a Week
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Claire Herstein's Weight History
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