Weigh In record (no journal entry) for 25 July 2024
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 33.22g | Prot: 112.32g | Carbs: 110.09g.
Breakfast: Ipanema Cream Cheese, Quero Maionese, Cenouras, Nat Peito de Frango Cozido Desfiado, Bauducco Pão 36% Integral . Lunch: Predilecta Ketchup Picante , Batata Inglesa Cozida, Banana Nanica, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mariza Canela em Pó , Body Action Isolate Prime Whey, Ovo Frito, Santa Clara Capuccino. Snacks/Other: Mexerica, Body Action 100% Whey Prime Chocolate. more...
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2224 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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LeilaMota's Weight History
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