Weigh In record (no journal entry) for 05 August 2015
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94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 56.02g | Prot: 122.55g | Carbs: 135.80g.
Breakfast: Butter, Milfina Milch 1,5% Fett, Laugenbrezeln. Lunch: Berg Quelle Orange, Schwarzbrot, Aldi Bio Emmentaler, Kühne Gewürzgurken, Aldi Kochschinken. Dinner: Kartoffeln, Schweinenackensteak, Semmel, Riesling. Snacks/Other: Milfina Fettarme H-Milch, Milfina Milch 1,5% Fett. more...
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4511 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Bike Machine (Cycling) - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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