kübra miran's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

64.2 kg Lost so far: 23.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1766 kcal

Fat: 84.76g | Prot: 50.83g | Carbs: 210.78g. Breakfast: Şeftali, Omlet Yumurta veya Sebzeli Karışık Yumurta, Üzüm, Mevsim Salata. Lunch: Star Krak Yer Fıstıklı Mısır Çerezi. Dinner: Mevsim Salata, Lahana Sarması. Snacks/Other: Dost Meyveli Yoğurt, Dondurma, Karpuz. more...

128 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 9.1 kg a Week

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kübra miran's Journal, 25 Jul 24

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kübra miran's Weight History