entelmaganda's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

102 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1864 kcal

Fat: 85.14g | Prot: 73.95g | Carbs: 199.39g. Breakfast: Eti Form Zeytinli Kinoalı Kraker, Altınkılıç Kefirix Orman Meyveli. Lunch: Çoban Salatası Sosu (Yağı Azaltılmış), Mercimek Çorbası. Dinner: Arby's Roast Beef Deluxe Junior. Snacks/Other: Hardline Whey Protein, Feast Frambuazlı Cheesecake, Starbucks Cool Lime (Tall). more...

17830 kcal

Exercise: Fitness Training (Workout) - 23 hours and 45 minutes, Sleeping - 15 minutes. more...

Losing 7 kg a Week

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entelmaganda's Journal, 25 Jul 24

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