Weigh In record (no journal entry) for 25 July 2024
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 24.79g | Prot: 35.76g | Carbs: 94.74g.
Lunch: 洪瑞珍 藍莓起司三明治, morn morn玄米越南春捲皮, 小黃瓜, 泰蝦仁 白蝦仁, 統一生機 有機奇亞籽, 光泉 無加糖鮮豆漿, 芝麻菜, 全聯 結球萵苣, 紅蘿蔔, 全聯 甜椒(黃皮), 統一生機 有機亞麻仁籽粉. more...
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Losing 0.7 kg a Week
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aprilday0414's Weight History
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