Weigh In record (no journal entry) for 25 July 2024
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68 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 37.32g | Prot: 100.63g | Carbs: 49.90g.
Breakfast: Karadut, Mürdüm Eriği, Nektarin, Lor Peyniri, Maydanoz, Pişmiş Yumurta Beyazı, Çökelek, Kiraz Domates, Roka Marulu, Zeytin, Dereotu, Yeşil Biber, Salatalık, Kemal Kükrer Elma Sirkesi, Süt, Badem. Lunch: Şekersiz Türk Kahvesi, Pişmiş Somon, Roka Salatası. more...
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2411 kcal
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Exercise:
Stepper - 1 hour and 24 minutes, Yürüyüş+ koşu - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Seher Özben's Weight History
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