Weigh In record (no journal entry) for 25 July 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3927 kcal
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Fat: 135.25g | Prot: 251.51g | Carbs: 427.12g.
Breakfast: Torta di Mele, Crownfield Muesli Integrale Frutta e Frutta Secca, Frullato proteico Kefir. Lunch: Milbona Skyr Mirtillo, Tiramisù magro con Yogurt Greco 0%, Fagiolini Bolliti, La Molisana Pasta di Semola di Grano Duro, Polpette di Manzo, Primo Sale. Dinner: Focaccia Barese, Panzerotto Fritto, Maionese, Insalata di Riso, Nixe Tonno al Naturale, Mozzarella, Olive. Snacks/Other: Bulk Powders Avena Istantanea, Mela, Banana, Bulk Powders Pure Whey Isolate 90, Burro di Arachidi, Milbona Skyr Mirtillo, Land Yogurt Greco 0%, Zuegg Marmellata Zero Zuccheri, Albume d'uovo, Conad Pane Integrale, Burro di Arachidi. more...
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3226 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 30 minutes. more...
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Gaining 0.3 kg a Week
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