Weigh In record (no journal entry) for 25 July 2024
|
113.2 kg
Lost so far: 4.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 96.39g | Prot: 80.85g | Carbs: 74.63g.
Breakfast: San Mar Castanha de Caju, Sadia Mussarela. Lunch: Hortifruti Cenoura Crua, Repolho Verde, Tomates, Sadia Escondidinho de Carne Moída. Dinner: Aviação Manteiga com Sal, Azeite de Oliva, Tomates, Abobrinha Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Qualitá Queijo Muçarela, Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos. Snacks/Other: San Mar Castanha de Caju, Natural Life Barra de Cereal. more...
|
|
5184 kcal
|
Exercise:
Reading - 2 hours and 40 minutes, Desk Work - 9 hours and 20 minutes, Pedalling - 1 hour and 5 minutes, Gym - 45 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 4 hours and 40 minutes, Resting - 5 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristienefaustino's Weight History
|