Weigh In record (no journal entry) for 25 July 2024
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 65.70g | Prot: 82.38g | Carbs: 105.52g.
Breakfast: Kavrulmuş Patates, Marul, Kiraz Domates, Salatalık, Yeşil Biber, Yumurta Omleti, Siyah Zeytin. Dinner: Çoban Salatası, Patates Kızartması, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Eti Eti Browni İntense Çikolatalı Karamelli Kek, Tulum Peyniri, Şeftali, Muz, Superfresh Orman Meyveleri, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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🌻-hedef-59kg-🌻's Weight History
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