Weigh In record (no journal entry) for 25 July 2024
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 32.47g | Prot: 53.42g | Carbs: 164.89g.
Breakfast: Блины с Творогом. Lunch: Курица, Куриный Суп. Dinner: Простоквашино Молоко 3,2%, Дело Вкуса Картофель Отварной с Маслом. Snacks/Other: Варенье из Смородины, Мёд, Конфета, Арбуз. more...
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Gaining 1.4 kg a Week
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NtlVldmrvn's Weight History
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