Weigh In record (no journal entry) for 25 July 2024
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91.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 83.56g | Prot: 139.78g | Carbs: 241.71g.
Breakfast: Kotipizza Pepperoni-Ananas - Medium. Lunch: Rainbow Karjalanpiirakka, Valio Profeel Proteiinipirtelö Kaakao. Dinner: Punaherukka, Tomaattipyre, Rainbow Ruokakerma 4%, Castelli Gran Castelli, Coop Gnocchi Durumpasta, Paprika (Punainen), Kotimaista Broilerin Fileesuikale , Rypsiöljy. more...
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Gaining 7 kg a Week
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