Weigh In record (no journal entry) for 25 July 2024
|
95.6 kg
Lost so far: 4.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 29.68g | Prot: 54.29g | Carbs: 160.83g.
Breakfast: Quaker Havermout (30g). Lunch: AH Pekelvlees, Appel, Bruin Broodje. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Spaghetti met Tomatensaus en Groenten. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitte Pat's Weight History
|