Weigh In record (no journal entry) for 25 July 2024
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 46.75g | Prot: 128.09g | Carbs: 162.29g.
Breakfast: Чай, Малина, Творожная запеканка. Lunch: ITLV Маслины без Косточки, Сыр Фета, Курица с овощами и рисом. Dinner: Exponenta Bio-Skyr Дыня Канталупа, Лаваш, Ролл с тунцом. Snacks/Other: FITKIT Choco Protein Cookie Blueberry Parfait. more...
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Gaining 1.4 kg a Week
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Aliskin13's Weight History
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