Weigh In record (no journal entry) for 25 July 2024
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121.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 51.19g | Prot: 82.82g | Carbs: 364.30g.
Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Almtaler Schinkennudeln. Dinner: Weintrauben, Wassermelone, Roggenmischbrot. Snacks/Other: Eiskugel, Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3652 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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