Weigh In record (no journal entry) for 25 July 2024
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91.4 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 89.47g | Prot: 104.01g | Carbs: 159.64g.
Breakfast: 義美 無加糖5.3厚豆奶, Costco 無調味腰果, 雞蛋（整個）. Lunch: 肉鬆, 蛤蜊/蜆, 冬瓜, 炒青菜, 植物油, 烤魚, 飯. Dinner: 統一 肉燥麵, 橄欖油, 煎雞蛋, 炒青菜, 飯. Snacks/Other: Costco 無調味腰果, 明治 (Meiji) SAVAS乳清蛋白粉(可可口味). more...
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Losing 4.9 kg a Week
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