Weigh In record (no journal entry) for 25 July 2024
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 85.26g | Prot: 106.15g | Carbs: 196.41g.
Breakfast: Fantastic Beef Noodle Cup, Coles Hilo Milk, Coffee, Coles Camembert, Sakata Wholegrain Rice Crackers. Lunch: Vitasoy Soy Milky Lite, Coffee, Bananas, Tangerines (Mandarin Oranges), Cashew Nuts, Coles Hilo Milk. Dinner: Salmon. more...
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1367 kcal
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Exercise:
Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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