itzybitby1960's Journal, 27 Aug 11

itzybitby1960's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2011

72.6 kg Lost so far: 32.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2011:

1361 kcal

Fat: 20.33g | Prot: 54.86g | Carbs: 244.29g. Breakfast: Peach Nectar, 2% Milk Great Value, cheerios. Lunch: Peach Yogurt, Sweet Potato. Dinner: Rice Pilaf, Broccoli, House Steak applebees. Snacks/Other: Yotastic Black Cherry Low Fat Yogurt. more...

1943 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

itzybitby1960's Weight History

View Complete History

itzybitby1960's Journal, 27 Aug 11

Submit a Comment

itzybitby1960's Weight History