Weigh In record (no journal entry) for 25 July 2024
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 95.75g | Prot: 156.59g | Carbs: 123.09g.
Breakfast: 酪梨, 櫻桃, 7-11 蒸地瓜, 煎雞蛋, 好菇道 鴻喜菇, 炒空心菜. Lunch: 蛤蜊/蜆, 炒絲瓜, 家樂福 虱目魚柳. Dinner: 可口可樂 汽水, 炸薯條（油炸，冷凍）, 家樂福 虱目魚柳. Snacks/Other: Costco 爆米花脆片鹹甜口味. more...
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Gaining 1.4 kg a Week
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