Weigh In record (no journal entry) for 25 July 2024
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46.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 44.22g | Prot: 83.99g | Carbs: 61.62g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 苦瓜排骨湯, 豆干, 豬里肉（全塊，瘦肉）, 苦瓜, 炒青菜, 蔥蛋, 黃魚. Dinner: 三多 膳食纖維 (10克), 酪梨, 火龍果, 全聯 櫻桃. Snacks/Other: organiko100%黑巧克力, 萬歲牌 無調味綜合三果, 乖乖 孔雀餅乾, 8more 無糖原味白木耳飲, 高坑 高粱酒原味牛肉乾. more...
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Losing 0.7 kg a Week
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