Weigh In record (no journal entry) for 24 July 2024
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61.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 64.19g | Prot: 85.42g | Carbs: 126.36g.
Breakfast: Melitta Café sem Açúcar , Mamão Papaia, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Mexerica, Morangos, Batata Inglesa Cozida, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Salada de Batata. Snacks/Other: Yoki Paçoquinha de Amendoim, Hellmann's Maionese, Atum-Rabilho (Peixe), Mexerica, Maçã, Santa Helena Paçoquinha, Pipoca com Manteiga (em Óleo). more...
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Losing 0.1 kg a Week
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fanithibau's Weight History
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