Weigh In record (no journal entry) for 23 July 2024
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 83.13g | Prot: 179.26g | Carbs: 223.20g.
Breakfast: Turin Conejos, Myo-Vector Myo Vector Whey, Quaker Avena Instantánea sin Azúcar Sabor Miel con Almendras, Cebollas, Great Value Mezcla Juliana, HEB Milanesa Pulpa Negra, Huevo, Verde Valle Arroz Blanco . Lunch: Tortilla de Maíz, Suadero. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Gamesa Galletas Marias, Yoplait Yogurt Griego Sabor Natural, Holanda Cremissimo Napolitano en Gramos, Kirkland Signature Galletas Chispas de Chocolate . more...
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Losing 5.6 kg a Week
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