Weigh In record (no journal entry) for 05 August 2015
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54.8 kg
Lost so far: 13 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 13.33g | Prot: 34.55g | Carbs: 106.82g.
Breakfast: Linessa Light Gouda in Scheiben, Rote Paprika, Saure Gurken, Kaffee. Lunch: Be Light Schinkensülze mit Gemüse, Aldi Laugenzopf mit Käse Überbacken. Snacks/Other: Gummibärchen, Gummibärchen, Schwip Schwap Ohne Zucker. more...
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steady weight
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